Mr Surjit


“Look fit, be fit” A nice looking body means nothing if you’re not fit and healthy. True functional or ‘primal’ styles of training & exercises like push-ups, pull-ups, and balancing exercises, reign superior to vanity exercises like curls and crunches. When you exercise in a way that promotes health and fitness, you will certainly look and feel better, but when you train only for the ‘look,’ the same is not necessarily true.

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